In this hands-on workshop, be guided by Sarah and Anne-Marie through how to move away from the quick fix choice to treating your skin and systems, with a more nourishing and connected long term approach influenced by both their expertise from an Eastern and Western approach.

Become informed on the origins of practices they both share with a focus on the physiology of health for longevity.  We will explore a mindful meditation to connect you to your skin and overall being learning to become more present and moving away from aesthetic judgment.

We will guide you through a facial acupressure routine, how to use facial cups as a regular practice to promote collagen and vitality in the skin and how to work with gua-sha tools for lifting and sculpting to create a Natural Face Lift feel.

During meditation and integration, Sarah and Anne-Marie will offer supportive hands on touch and grounding acupuncture points for deep relaxation.

No matter where you are in your skincare health journey, share with like-minded others and receive the knowledge from these experts with simple and effective tips and tricks to integrate into your current at-home routine and lifestyle practice.

The Pilates Company

241 Tarring Road, West Worthing, BN11 4HW

This will be a hands on workshop where we invite you to follow along with the facial massage routine and techniques so please arrive as make-up free as possible.

Session includes herbal tea and time for Q+A on how to best care for your skin. After tea and chat, here will be an opportunity to invest in a slow skincare routine for you to take home and continue the benefits of the workshop with your your new knowledge and understanding of your skin and overall health.